ecoWellora Eats
Your Future Starts with Nutrition
Practical, research-informed eating strategies for steady energy, metabolic health, and habits you can sustain—without noise or fad rules.
Science-backed guidance for real life
Richa Sharma is a Nutritionist, Dietitian, and Assistant Professor with a strong foundation in Clinical and Therapeutic Nutrition. She holds a Bachelor's (Honors) in Clinical Nutrition and Dietetics and a Master's degree in Food and Nutrition.
She works closely with individuals to improve health, manage lifestyle conditions, and build sustainable eating habits through practical, science-based guidance. Her approach focuses on realistic, personalized nutrition plans that fit everyday life instead of restrictive diets.
With experience in weight management, energy optimization, and medical nutrition therapy, she has guided numerous clients toward long-term health improvements while actively teaching and mentoring students in nutrition.
7+
Years experience
1000+
Clients
B.Sc + M.Sc
Clinical nutrition
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Structured programmes aligned with how your body actually responds.
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Movement and fueling strategies that support strength, recovery, and metabolic health—not generic templates.
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Deep-dive reviews, structured follow-ups, and plans that adapt as your labs, schedule, or goals shift.
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Workshops and habit frameworks for teams—energy, focus, and sustainable workplace nutrition.
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Focused support for professionals who want accountability and clarity.
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Cohort-style resets with shared education and individual touchpoints.
Personalised diet plans
Meal structures built around your goals, culture, and schedule—prioritising longevity and steady progress.
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The Precision Nutri-Engine
A guided flow that captures your habits and biometrics, then maps a clear calorie and macro starting point before checkout.
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